This week, I worked out 3 times, relying mostly on personal training sessions. I had a personal training session Monday and Friday and worked out Sunday morning, including 20 minutes on the WaterRower. Our Wednesday morning group run was derailed by below-zero wind chills, and the weather has been anything but motivating.
What I noticed most this week was the constant temptation to take the path of least resistance, even if that meant not being good to myself. For example, it seems easier to make quick, thoughtless, unhealthy food choices rather love myself by taking the time to make fresh food that truly nourishes. There are many reasons for this, including the fast pace of our society, which encourages us all to operate on auto-pilot rather than live consciously and deliberately. Whatever the reasons, noticing it is the first step on a better path.
I will continue to give myself credit for every good choice, but there were too many moments that could have gone better last week, so I’m committing to being more conscious about every decision—not just the decision of whether or not to exercise. As always, the trick is to be balanced so that being “conscious” doesn’t turn into obsessing over every bite. As we thank God for another week of life, health, and strength, let’s continue to practice kindness while making decisions about food that compliment our exercise efforts. We’ll be glad we did!!!
It’s all a process taking it one step at a time. It’s also to helpful to have your support system around you that can be there for the smallest of texts or for the emergency 911, “I think I want that treat” that won’t be good to my body. Just like with running, our bodies adapt to the changes and challenges put in front of them. Be good to yourself and consider me one of the people in your support system if you need/want it.
SOOOO appreciated, woman! Yep, I probably better lean more. Thank you!
Koritha,
What a wonderful blog. I know your struggle, as I too endeavor to be healthy and whole in every way. I have been going to the gym 5-6 days a week. It is not easy, because I go alone, and really don’t know anyone there. But, I stuck to it enough, that I now look forward to going. I’m getting the same way with my food choices as well. Instead of doing what’s quick and easy, I plan my meals and my snacks, so I can stay on point. If for some reason, I do enjoy a treat, I accept it as such and get back to healthy choices. What helps me most now, is that I can see and feel results. That makes me want to keep it going. Kudos, you too, keep up the good work.
Yes, I’m looking forward to getting to the point where I’m feeling the progress. Much more likely with better eating. :)Thanks for reading and sharing your experience here. The support is very much appreciated on this lifelong journey!