Since it has taken me so long to post here, I’m just going to share my workouts for the past several weeks. Staying consistent with physical activity has certainly been helping my writing. I hope to incorporate more discussion of that later. For now, just the facts:
Week of July 6
Tuesday: ran 4 miles, walked 2
Wednesday: ran 3, walked 1 + resistance training
Friday: resistance training
Saturday: mowed lawn + leisurely 3-mile walk
Week of July 13
Monday: ran 5 miles, walked 1.5 + resistance training
Wednesday: walked 4 miles + resistance training
Thursday: Ran 5 miles, walked 2 + extra stretching before bed
Friday: mowed lawn
Sunday: ran 6 miles, walked 1 + core
Week of July 20
Monday: resistance training
Tuesday: ran 5 miles, walked 1.8 + core
Wednesday: walked 4 miles + resistance training + mowed lawn
Thursday: rest
Friday: ran 3 miles, walked 1
Sunday: ran 7 miles, walked 1
Week of July 27
Monday: resistance training
Tuesday: ran 3 miles, walked 1.25
Wednesday: walked 3.85 miles + resistance training
Thursday: mowed lawn + core
Friday: rest
Sunday: ran 10 miles (Scioto Miles 10-Miler)
Week of August 3
Tuesday: ran 4 miles, walked 2
Thursday: ran 4 miles, walked 1
Friday: 4-mile hike ——->
Saturday: ran 4 miles, walked 1
Week of August 10
Monday: ran 9 miles, walked 2 (long run should’ve done Sunday)
Tuesday: leisurely 6-mile bike ride
Wednesday: 4-mile interval workout with group + resistance training
Thursday: leisurely 10-mile bike ride
Friday: ran 4 miles, walked 1 + core
Saturday: ran 2, walked 1, ran 2
Sunday: ran 10 miles, walked 1.5 + core
Week of August 17
Monday: rest
Tuesday: ran 4, walked 1
Wednesday: 3.5-mile interval workout with group
Thursday: mowed lawn
Friday: ran 5 miles, walked .5 + core
Saturday: ran 11 miles, walked 2 (early long run)
Sunday: volunteered at Emerald City Half Marathon
That is a dope photo! You look healthy and strong and like you are ready to take on the world. Seeing all your workouts in spite of your writing and other commitments reminds that that I am just making excuses when I blame my lackluster level of physical activity on my awesome summer of pleasure travel. I am inspired and motivated to make the time to get back on track. ~ Keep moving!
Thanks so much, Sarah! Yes, after everyone said so much about it on facebook, I started to see how cool it is! Yes, I’m feeling strong again. #grateful